AADP Certified Health Coach
Reiki Master Level Practitioner
Imagine yourself exactly where you want to be or on the path to getting there.
Someone once said to me, "You look great! What's your secret?" This question always amazes me because I assume it's obvious to everyone that there is no secret.
All the information you need to know about health and fitness is widely publicized. Social media, books, seminars, therapy, talk shows and much more....There is no shortage of information. The other thing I find amazing is that the majority of people want to be healthy. They want to look good and feel great, yet they don't want to do what healthy people do. Trust me, I can definitely relate to this way of thinking because I used to think the same way!
I had zero energy, trouble sleeping, I was 50 lbs heavier and I worked in an Industry that I was less than passionate about; yet I still had a difficult time committing myself to a healthier lifestyle. I wanted more energy. I wanted to drop 50 pounds. I wanted to sleep better and have a career that I was passionate about and so much more! Yet, couldn't commit to a lifestyle that would
Developing healthy habits is not always easy or fun but it's definitely worth it! If you don't believe me, ask anyone whose made a complete health and wellness transformation to describe how great they feel. Ask what the transformation has done for their level of confidence and self image. Ask them how it felt when they received their first compliment about how their skin "glowed" or when they were able to fit into an outft they thought they'd never wear again! Ask them how it feels when they're mistaken for someone 10 to 15 years younger! And best of all, ask them how it feels when they bump into a former boyfriend/girlfriend and they look INCREDIBLE!!
The secret to being healthy, fit and living a passionate life isn't more information. It's taking action, knowing what you want, and how you want to feel. It's being 100% committed to making it happen!
The question you have to ask yourself is "What am I waiting for?"
If you're ready to enhance your life, I invite you to schedule a consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.