When was the last time you had a real good heart wrenching, belly aching, stop! Stop! stop! My back is killing me! laugh on?
If you're one of the millions of people that laugh it up on a regular basis, guess what?
You might be healthier than you realize. Did you know there are many health benefits to Laughter, some include: Immune System Booster, improves blood pressure, reduces some stress hormones like Cortisol and Adrenaline, and it's also been known to treat depression, improve memory loss and alertness.
One of my 12 Steps To Empowerment is love more, laugh more, play more.
Life is so precious, Get Your Giggle on!
Balance Life 360
Empowering People To Live A Healthy Life