Wake Up Call
Health & Wellness is our personal responsibility! We have to become more proactive in making healthier decisions concerning the food we eat, the people we surround ourselves with and our lifestyle choices .
It's called living our lives by design. A while back a friend of mine told me that he lives his life by design, I remember thinking " what a provocative statement!" Imagine living the life you designed to all of your specifications; your health and wellness program, your mate, a fabulous career; wouldn't that be awesome! Guess what, it's possible and I've done it. I worked in an industry that I lacked passion for, I was 40lbs overweight, had a business that I had zero energy or desire to show up for and I'd lost interest in attending social and family events unless they were work related. I felt blah and my life felt blah!
Today, I don't own a scale! I don't calorie count and I only do exercises I like. I have more energy than I did 5 yrs ago, I look younger than I did 10 yrs ago, and to top it off, I have a career that I love! I created my personalized wellness plan, and so can you.
It's imporatant that we realize diets are ineffective, and restrictive. They perpetuate an ongoing war so many of us have with ourselves in relationship to food; focusing more on what we should eliminate versus how we can add healthier options into our life. That's why I became so passionate about sharing some of the insights I've had on my wellness journey, and more importantly what I've learned about the healing power of food.
Everything starts with a choice and I want to empower as many people as I can to choose a healthy life!
Perhaps you're imagining yourself exactly where you want to be, or you're on the path and you'd like to learn more about how Health Coaching and other healing modalities like Reiki can help you obtain your health and lifestyle goals.